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Diindolylmethane, or DIM, is a compound produced by our bodies when we eat a variety of cruciferous vegetables. This compound is capable of interfering with the enzymes responsible for activating carcinogens and foreign substances in the body. The amount of diindolylmethane produced in the body varies greatly from person to person based on numerous factors that are well beyond our control which makes it very difficult to attain optimal levels through diet alone. The addition of diindolylmethane supplements allows us to get ahead of this curve by supplying adequate amounts directly into our bloodstream.
Diindolylmethane For Acne Prevention Indole-3-carbinol (I3C) and diindolylmethane (DIM), are the two main compounds that form from the breakdown of I3C. DIM may be especially helpful to women who tend to produce less methionine as they age in conjunction with antioxidants such as glutathione which is important in quenching free radicals.* This sulfur-containing molecule can selectively induce apoptosis, or programmed cell death. This means that it targets only cancer cells, leaving healthy cells alone. In addition, DIM inhibits the release of p. acnes from glands. You can get a DIM supplement and prevent acne easily.
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